Exploring different dietary changes may lead to a reduction in pain. Women who suffer from pain from endometriosis may want to discuss dietary changes with their doctor. It can also increase one’s risk of depression and anxiety. Endometriosis can also cause pain during urination, bowel movements, sexual intercourse, and more. The disease, which involves the lining of the uterus growing outside of the uterus, can lead to infertility and chronic pain. The women in the studies experienced an improvement in the amount of pain they experienced once dietary changes were made.Īccording to the World Health Organization, endometriosis affects 190 million women and girls around the world. They found that the research indicates that diets that are focused on being high in polyunsaturated fatty acids, gluten-free, and low nickel diets may be able to help women who have endometriosis. The studies reviewed were found to support the idea that diet has a positive impact on endometriosis pain perception. In reviewing the six studies that met the study criteria, each of them had a positive impact on pain perception in women with endometriosis, with all but one of them reporting a significant reduction in pain perception. The results of their review are published in the April 2022 issue of the European Journal of Obstetrics, Gynecology, and Reproductive Biology .

Healing endometriosis with diet